Most uric acid dissolves in blood and travels to the kidneys, where it passes out in urine. If your body produces too much uric acid or doesn't remove enough if it, you can get sick. High levels of uric acid in the body is called hyperuricemia"
Relationship
Purines are found in all plant and animal cells. When the cells die after they are consumed in foods the body metabolizes the purines, converting them to uric acid. In most cases, the uric acid is expelled from the body as waste. However, if a large quantity of purine-rich foods is consumed, the uric acid levels in the body rise. This can be a problem for certain people whose systems are not equipped to handle the increase in uric acid.
Gout attacks develop when high levels of uric acid are not properly controlled by the body. When uric acid remains the body, it crystallizes around the joints of the toes, ankles, fingers and wrists. These crystals lead to painful redness, stiffness and swelling that lasts for five to 10 days. Gout strikes without warning, but can sometimes by controlled by monitoring the intake of purine-rich foods.
High-Risk
Certain foods contain such a concentrated amount of purine that they are exceptionally high-risk for those with gout. This category of foods includes organ meats and certain fish and seafood, such as herring and mussels. It also includes mushrooms and yeast. Those who are concerned about having elevated uric acid levels should avoid these foods.
Moderate-Risk
Some foods pose a moderate uric-acid risk, but can still be consumed by those with gout. These items include turkey, anchovies, asparagus, bacon, liver, trout, goose, scallops, pheasant and mutton. Those with gout may choose to eat these items on a very limited basis, or just eliminate them altogether.
Alcohol
Alcoholic beverages contain a low-to-moderate amount of purines, but they can also affect the body's ability to process uric acid efficiently. Therefore, most doctors recommend that anyone who already has an increased risk for gout should not drink alcohol. Beers contain the highest level of purines, but all types of alcohol can bring on a gout attack.
What is gout?
Gout, otherwise known as podagra or uric acid arthropathy is a rheumatic complaint, that usually attacks a single joint at a time.
The disease has a preference for the big toe of middle-aged men - it swells, turns red and becomes sore. The soreness is such that just walking through a room can cause severe pain.
It is more common in men than women by a factor of 10 to 1.
The disease is caused by the deposition of sodium urate (uric acid) crystals in the joints. Uric acid is a by-product of the body's metabolism.
Normally the uric acid is removed when urinating, but among patients with a predisposition for gout, the uric acid accumulates in the blood.
Hyperuricaemia means an increased level of uric acid in the blood. It is usually caused by an hereditary abnormality in the system that changes the nucleic acid into uric acid. In this case the body is incapable of excreting uric acid fast enough even during normal circumstances.
Is caused by another disease or because of consumption of certain medicines (eg diuretic preparations, which increase the output of urine, and acetylsalicylic acid derivatives including aspirin). In these cases, the problem is that the body produces such large quantities of uric acid that the kidneys cannot keep up.
What are the signs of gout?
Some 95 per cent of the people with this condition never develop gout.
The first gout attack is often at night. Typically, the afflicted person wakes up in the middle of the night with extreme pain near the joint of the big toe (if the pain is in the knee it is called gonagra). The joint is swollen and may turn a shining purple.
Even the smallest stimuli produce severe pain, for instance a blanket on the toe. The first attack usually subsides after about a week.
If it is not treated, repeated cases of gout over several years can produce permanent damage in the joint.
If no preventive treatment is undertaken, over time, sodium urate will collect under the skin. In this case the crystals are seen as small bumps near the joints or on the outer side of the ear called tophi.
Occasionally they rupture or ooze out yellowish chalky materials.
Who is at most risk?
Gout attacks are brought on by several factors including:
- overconsumption of alcohol, especially beer.
- some foods with a high content of protein and purines, such as liver, kidneys, sardines, and anchovies.
- haemorrhages in the gastrointestinal canal.
- bodily trauma with extensive tissue destruction.
- major surgery.
Good advice
- Cut down on alcohol consumption.
- Avoid food that you know can cause attacks.
- Watch your weight.
The uric acid crystals can be secreted in the urinary system as calculi (stones). Therefore you have to drink plenty of water, preferably 10 to 12 glasses a day, in order to wash out the urinary system and prevent any stones from developing.
How does the doctor diagnose gout?
The diagnosis is usually made from the way the patient presents the symptoms, plus the clinical picture.
In order to rule out other rheumatic complaints, the doctor will usually take a blood sample to measure the concentration of uric acid. He may also undertake an X-ray examination and an examination of the synovial fluid (found within joints), where uric crystals will be visible by using special equipment.
Future prospects
About 60 per cent of the people who experience a gout attack will have a similar or more severe attack within the next year.
The disease can become complicated with calculi (stones) in the urinary system.
With modern treatment it has become much easier to relieve gout.
How is gout treated?
Treatment is concentrated on three areas:
during the actual attack the most important thing is to soothe the pain with non-steroidal anti-inflammatory drugs (ordinary analgesics like paracetamol will not relieve the pain, and aspirin must not be used). Colchicine is used to relieve the pain in people who cannot take NSAIDs.
once the attack has passed, you are offered preventive treatment, usually with allopurinol (eg Zyloric), which will reduce the level of uric acid in the blood. The preventive treatment can - if it is used during an active attack of gout - actually aggravate an attack, because it causes a large quantity of uric acid to be released at the same time.
finally it is important to change your lifestyle, as described above.
The goals of the treatment are to remove the pain and the swelling, prevent further episodes, prevent and treat tophi and to stop the production of stones in the urinary system.
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