Care for Malaysian

Salam sejahtera kepada semua warga Malaysia. Kita memahami bahawa Malaysia telah melalui satu proses transformasi ekonomi berdekad-dekad lamanya; dari status 'Negara Dunia Ketiga (Third World Country)' kepada status 'Negara Sedang Membangun (Developing Country)', dan akhirnya memasuki status 'Negara Membangun (Developed Country)'. Ianya adalah hasil kerja keras kerajaan Malaysia untuk membina kemakmuran kepada kita. Kerajaan melabur, menyediakan infra yang terbaik di dalam satu jangkamasa yang agak panjang (perkembangan teknologi).

Tetapi setiap kejayaan itu memerlukan pengorbanan. Kemodenan cara hidup disertai dengan risikonya tersendiri (modernisation byproducts), yang pastinya, ia tetap akan berlaku kepada semua orang amnya. Realiti fakta berikut agak memeranjatkan:

"Cancer is now common in developing countries. According a study by the International Agency for Research on Cancer, "In the developing world, cancers of the liver, stomach and esophagus were more common, often linked to consumption of carcinogenic preserved foods, such as smoked or salted food, and parasitic infections that attack organs." Lung cancer rates are rising rapidly in poorer nations because of increased use of tobacco. Developed countries "tended to have cancers linked to affluence or a 'Western lifestyle' — cancers of the colon, rectum, breast and prostate — that can be caused by obesity, lack of exercise, diet and age.[37] ; Wikipedia, Topic: Nutrition, Sub-topic: Malnutrition/Cancer"

Kemodenan melahiran era MAKANAN PROSES di mana penggunaan bahan pengawet dan bahan tambahan (additive) adalah satu kewajipan bagi pengeluar demi untuk mengekalkan produk agar lebih lama dan memenuhi kehendak citarasa pelanggan. Dunia Sintetik- Sekiranya V-L-C (Visual-Light-Color) adalah merupakan formula terbaik untuk memastikan pemasaran produk bukan-makanan yang optimum, maka bagi produk makanan tambahan formula berikut akan menjadi sangat perlu iaitu: +S (smell), +T (taste) diperbuat dari bahan sintetik(tiruan) sahaja.

2."Why Chlorine is so Very Dangerous. Natural organic substances such as fruits, vegetables, and soy products can form dangerous cancer causing compounds when combined with chlorinated water. Some of nature’s most valuable and essential anti-cancer and anti-disease phytochemical nutrients, which are commonly found in food, have been discovered to form deadly cancer causing substances when consumed or combined with chlorinated tap water. This discovery includes familiar foods including soy, fruits, vegetables, tea, many health products, and some prescriptions.
Recently, a joint study was undertaken in Japan by research scientists at the National Institute of Health Sciences and Shizuoka Prefectural University. They determined that natural organic substances react when exposed to chlorinated tap water, forming dangerous cancer causing compounds named MX, which stands for “Unknown Mutagen”. They are similar to the already well-known and more easily detected cancer causing THMs (trihalomethanes). http://www.relfe.com/A06/drinking_water_treatment_chlorine.html"

sedangkan tubuh manusia itu majoritinya adalah air:

"In medicine, body water is all of the water content of the human body. A significant fraction of the human body is water. Lean muscle tissue contains about 75% water by weight. Blood contains 95% water, body fat contains 14% water and bone has 22% water.Skin also contains much water. The human body is about 60% water in adult males and 55% in adult females. In diseased states where body water is affected, the compartment or compartments that have changed can give clues to the nature of the problem. Body water is regulated by hormones, including anti-diuretic hormone (ADH), aldosterone and atrial natriuretic peptide. Wikipedia, Topic: Body Water"

3."Bisphenol A (BPA) is a synthetic chemical compound used in a wide range of consumer products and is classed by the Government of Canada as a hormone disruptor. Bisphenol A is found in many everyday products including food cans, plastic water containers and baby bottles. A study in the US found that 95% of people tested had been exposed to BPA. Studies have linked low-dose BPA exposure with such effects as: permanent changes to genital tract; increase prostate weight; decline in testosterone; breast cells predisposed to cancer; prostate cells more sensitive to hormones and cancer; and hyperactivity.
BPA is primarily used to make polycarbonate plastic food and beverage containers, plastic food wrap, and epoxy resins that are used to line metal cans for food, such as cans of soup. Polycarbonate plastic food and beverage containers that contain BPA will be labeled recycling symbol #7. However, not all recycling symbol #7 containers will be made with BPA. http://www.environmentaldefence.ca/toxicnation/action/bisphenolfaq.htm"

Ini adalah contoh kecil, hasil sampingan kemajuan yang perlu kita hadapi di dalam kehidupan segera yang serba disiap proses ini. Adalah sukar untuk kita menolak kemudahan yang ada, tetapi.. kita boleh membuat pilihan sendiri dengan mewujudkan komitmen atau program peribadi jangka sederhana dan panjang.

Sekiranya anda memilih cara hidup yang lebih sihat serta ingin mengurangkan risiko kesihatan, pastikan anda senantiasa mengikuti blog ini. Berikut adalah skop cadangan bagi menjayakan ikhtiar anda tersebut (http://health.discovery.com/fansites/dr-oz/obesity/healthy-living-tips.html):

1. Pemilihan diet -pemilihan makanan yang hendak di makan atau di minum.
2. Bersenam (muscle stretching)
3. Pengurusan stress

Salam Pengenalan. CARE FOR MALAYSIAN!